Weigh In record (no journal entry) for 20 August 2021
|
76.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 43.69g | Prot: 103.75g | Carbs: 260.03g.
Breakfast: Erdbeeren, Natur Wert Leinsamen, Aldi Haferflocken, Blaubeeren, Kaffee, Aldi Bio Haferdrink Mandel, Leinöl, DM Bio Chiasamen, Dr. Oetker Kakaonibs, REWE Bio Apfelmark, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Brombeeren, Himbeeren. Lunch: Pulled Chicken, Fruchtige Chili Mango Sauce, Kirschtomaten, Mais, Gurke (mit Schale), Möhren, Ofenkartoffel (ohne Schale gegessen). Dinner: Reis (Gekocht), Chop Suey, Scampi, Krombacher Weizen Alkoholfrei. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|