• Chuches •'s Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

67 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

816 kcal

Fat: 27.70g | Prot: 61.54g | Carbs: 81.82g. Breakfast: Priegola Leche Fresca Entera, Pan de Maíz (Receta Casera). Lunch: Patata Asada, Hacendado Solomillo de Cerdo Marinado con Setas. more...

647 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 0.1 kg a Week

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• Chuches •'s Journal, 20 Aug 21

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• Chuches •'s Weight History