Weigh In record (no journal entry) for 20 August 2021
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 17.64g | Prot: 66.02g | Carbs: 53.74g.
Breakfast: Nestlé Lindahls Kvarg White Chocolate , Mercadona Puré de Frutas, Burgo de Arias Queijo Fresco Batido . Lunch: McDonald's Creme de Legumes, Almôndegas com Molho (Mistura). Snacks/Other: Royal Gelatina 10Kcal, Nestlé Lindahls Protein Pudding Baunilha. more...
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Losing 0.4 kg a Week
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