Weigh In record (no journal entry) for 20 August 2021
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52.7 kg
Lost so far: 22.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 84.68g | Prot: 108.72g | Carbs: 113.22g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Tahu Goreng, Sayur Tahu Toge, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Telur Orak-Arik, Sambal Goreng, Nasi Merah, Sawi Dimasak (dari Segar), Sayur Tahu Toge, Tahu Goreng, Ikan Tongkol. Dinner: Ikan Tongkol Goreng, Nasi Merah, Telur Balado, Sambal Goreng, Sawi Dimasak (dari Segar), Sayur Tahu Toge, Tahu Goreng. Snacks/Other: Indomilk Susu Full Cream. more...
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Gaining 2.1 kg a Week
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ratuaulias's Weight History
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