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The first loss in weeks 0.5kg hope it’s the first of many 🤞
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111.5 kg
Lost so far: 10.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.75g | Prot: 53.16g | Carbs: 74.89g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Strawberries . Dinner: Lettuce Salad with Tomato, Tesco Plain Tortilla Wraps, Tesco Unsmoked Back Bacon Rashers. more...
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Losing 0.5 kg a Week
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 Comments
20 Aug 21 by member: piggy winkle
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20 Aug 21 by member: suma-ya-c
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well done fantastic weight loss.xx
20 Aug 21 by member: Rach.😘xx
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20 Aug 21 by member: DaniR1234567890
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I have noticed when I diet it comes in 3 stages. The first is to stop putting on weight. The second is to stabilise. The third is to start losing. Hopefully, that is where you are now!
20 Aug 21 by member: Anne_145
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20 Aug 21 by member: adpreso
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Thanks for the support guys x
20 Aug 21 by member: gcbrumbill
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Thanks Ann onwards and upwards x
20 Aug 21 by member: gcbrumbill
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gcbrumbill's Weight History
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