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JUMAT, 20 AGUSTUS 2021
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.79g | Prot: 42.69g | Carbs: 168.11g.
Breakfast: Indomilk Susu Kental Manis, Roti. Lunch: Sari Roti Roti Isi Coklat, Roti. Dinner: ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Seblak. more...
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Losing 0.0 kg a Week
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RefiFitriani20's Weight History
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