Weigh In record (no journal entry) for 20 August 2021
|
74.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 47.09g | Prot: 131.50g | Carbs: 148.36g.
Lunch: 全聯 雞胸肉去皮, 全聯 甜椒(黃皮), 瓜瓜園 冰烤蕃薯, 小黃瓜, Costco 酪梨油, 蔬菜, 紅蘿蔔, 健康廚房 無油沾拌淋醬-柚香檸檬, 乳香世家 高品質低脂鮮奶, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 好菌家 優格粉, Curves 乳清蛋白（抹茶）. Dinner: 全聯 滷味拼盤, 德克士 脆皮棒腿, Curves 乳清蛋白（檸檬）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|