Weigh In record (no journal entry) for 20 August 2021
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 32.39g | Prot: 102.09g | Carbs: 159.48g.
Breakfast: Domatesler, Tam Yağlı Sade Yoğurt, Peynes Lor Peyniri, Yumurta Beyazı, Salatalık (Kabuklu), Tadım Sarı Leblebi. Lunch: Yeşil Mercimek (Pişmiş), Havuç, Maydanoz, Marul, Nane, Baktat Yarma. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Tadım Sarı Leblebi, Doğadan Yeşil Çay(Sade), Çerezya Sarı Leblebi, Kırmızı Erik. more...
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2467 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ElifSu^-^'s Weight History
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