Weigh In record (no journal entry) for 20 August 2021
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.84g | Prot: 91.18g | Carbs: 118.16g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Tam Buğday Ekmeği, Namet Hindi Füme. Dinner: Bulgur Pilavı, Et Haşlama. more...
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Losing 0.3 kg a Week
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Vildanertuğrul's Weight History
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