Weigh In record (no journal entry) for 20 August 2021
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62 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 11.78g | Prot: 45.97g | Carbs: 129.91g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Telur, Bayam, Nasi Putih. Dinner: Pepaya. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.4 kg a Week
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victoria atika sari's Weight History
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