Weigh In record (no journal entry) for 20 August 2021
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63.4 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 30.85g | Prot: 35.26g | Carbs: 215.15g.
Breakfast: Kecap Manis, Mie. Lunch: Kecap Manis, Rumah Makan Sederhana Sayur Nangka, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tahu, Sambal Goreng, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tempe, Teh Manis, Monde Egg Drops, Richeese Nabati Wafer Keju, Kapal Api Special Mix. more...
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Losing 0.7 kg a Week
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