Weigh In record (no journal entry) for 20 August 2021
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.68g | Prot: 97.47g | Carbs: 123.50g.
Breakfast: Luv Snacks Overnight Oats. Lunch: Crab, Great Value Corn on The Cob, Steamed or Poached Mussels, Shrimp, Clams. Dinner: TGI Friday's Mozzarella Sticks with Sauce, No Name Chicken Strips, The Keg Caesar Salad, Daily Harvest Mango + Greens Smoothie. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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