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nacardooso
Journal
20 Aug 21
nacardooso's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
75.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1597 kcal
Fat: 52.16g | Prot: 84.59g | Carbs: 174.51g.
Breakfast:
Nescau Nescau com Leite, DIA Pão de Queijo Tradicional.
Lunch:
Macarronada.
Dinner:
Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brahma Cerveja Zero.
more...
3117 kcal
Exercise:
Limpeza - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nacardooso's Weight History
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