Weigh In record (no journal entry) for 20 August 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 69.50g | Prot: 65.11g | Carbs: 181.02g.
Breakfast: Frisian Flag Kental Manis, Coffee, Muscletech Nitrotech Whey Gold. Lunch: Terong sambal teri tahu, Nasi Putih. Dinner: Nasi Putih, Terong sambal teri tahu, Air Kelapa Muda, Coconut Meat, Nugteta Tahu Bakso, Indomart Tempe Mendoan, Fried Ripe Banana. Snacks/Other: Cheesecake. more...
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Losing 0.4 kg a Week
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whitedecember's Weight History
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