alainamarye's Journal, 20 Aug 21

Little by little...
104.0 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1637 kcal Fat: 64.27g | Prot: 61.33g | Carbs: 201.12g.   Breakfast: Costco Blueberry Muffin. Lunch: Souper Salad Red Onions, Godfather's Pizza Pepperoni Thin Crust Pizza (Medium), Red Tomatoes , Mushrooms , Great Value Romaine Lettuce. Dinner: Lay's Barbeque Chips, Subway 6" Turkey Breast. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Lactaid 100% Lactose Free Fat Free Milk, Quick or Instant Oatmeal, Simple Truth Organic Frozen Whole Strawberries , Lady Boss Lean Protein Powder. more...
Losing 0.5 kg a Week

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alainamarye's Weight History


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