mingram's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021

110.3 kg Lost so far: 10.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

62 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 10.47g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. more...

3147 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 2.5 kg a Week


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mingram's Weight History