PamPaula's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021
68.6 kg Lost so far: 10.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1490 kcal Fat: 80.44g | Prot: 86.90g | Carbs: 109.75g.   Breakfast: Ovo Mexido. Lunch: Salada Vinagrete, Vigor Requeijão Cremoso Tradicional, Friboi Carne Moída Patinho. Dinner: Peito de Frango, Batatas Fritas sem Gordura. Snacks/Other: Banoffe, Torta Holandesa, Melão. more...
Losing 4.9 kg a Week



     
 

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PamPaula's Weight History


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