Weigh In record (no journal entry) for 20 August 2021
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76.4 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 23.93g | Prot: 27.86g | Carbs: 202.53g.
Breakfast: Great Value Frosted Flakes, Great Value Whole Milk. Lunch: Kozy Shack Tapioca Pudding , Cabot Sweetened Light Whipped Cream, Mott's Organic Applesauce. Dinner: Great Value Frosted Flakes, Whole Milk. more...
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Losing 4.4 kg a Week
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cassielass's Weight History
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