Weigh In record (no journal entry) for 20 August 2021
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.85g | Prot: 86.92g | Carbs: 112.73g.
Breakfast: Alpro Unsweetened Almond Milk, My Protein Chocolate Caramel Protein, Bananas , Emborg Frozen Strawberry . Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Salmon, Sunwhite Rice. Dinner: Cooked Mussels. Snacks/Other: American Heritage String Cheese, Magnum Almond Ice Cream. more...
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Losing 0.1 kg a Week
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