Weigh In record (no journal entry) for 20 August 2021
|
58.0 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 38.85g | Prot: 86.92g | Carbs: 112.73g.
Breakfast: Alpro Unsweetened Almond Milk, My Protein Chocolate Caramel Protein, Bananas , Emborg Frozen Strawberry . Lunch: Lurpak Lighter Butter, Cherry Tomatoes, Salmon, Sunwhite Rice. Dinner: Cooked Mussels. Snacks/Other: American Heritage String Cheese, Magnum Almond Ice Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|