Weigh In record (no journal entry) for 20 August 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.39g | Prot: 49.19g | Carbs: 131.63g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Nimet Kepekli Ekmek, Menemen. Lunch: Haşlama. Dinner: Gözleme. Snacks/Other: XRoll Çikolatalı Gofret. more...
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Losing 0.1 kg a Week
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dyt.rznstml's Weight History
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