Weigh In record (no journal entry) for 20 August 2021
|
55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 67.53g | Prot: 139.79g | Carbs: 183.40g.
Breakfast: Naranjas, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Global Premier Mezcla de Moras Congeladas, Aguacate, Nueces, Queso Parmesano Rallado Seco, San Marcos Leche Entera, Toronja. Lunch: Jitomate, el Yucateco Salsa Picante de Chile Habanero, Maggi Jugo Sazonador, La Huerta Combinado Primavera, Queso Parmesano Rallado Seco, Salmón, Pepino (con Cáscara), Libanius Jocoque Seco Natural, Kikkoman Salsa de Soya. Dinner: AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Isopure Whey Protein Isolate, Unflavored, Jitomate, Curry en Polvo, Queso Parmesano Rallado Seco. Snacks/Other: Curry en Polvo, Bel Gioioso Ricotta Con Latte, Costco Bolillo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|