Weigh In record (no journal entry) for 20 August 2021
|
85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3135 kcal
|
Fat: 142.07g | Prot: 172.82g | Carbs: 299.44g.
Breakfast: Suco de Maracujá, Amendoim, Avaré Pingo de Leite, Mamão Papaia, Jasmine Aveia em Flocos Finos Integral. Lunch: Pudim de Leite Condensado, Áurea Doce de Abóbora com Coco, Filé de Frango Grelhado, Alface, Tomates, Pimentão Vermelho, Clara de Ovo, Gema de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Bonduelle Ervilhas em Conserva. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado, Hemmer Mostarda Amarela Zero, Heinz Ketchup, Batatas Fritas, The Fifties Hambúrguer de Picanha, The Fifties Maionese. Snacks/Other: Avaré Pingo de Leite, Lindt Lindor Branco, Lindt Lindor Milk, Amendoim, Danone YoPRO High Protein Morango, Catarinense Ômega 3, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e. more...
|
|
3194 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|