Weigh In record (no journal entry) for 20 August 2021
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109.2 kg
Lost so far: 26.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 17.77g | Prot: 56.66g | Carbs: 85.91g.
Breakfast: جهينه لبن كامل الدسم. Lunch: فاصوليا خضراء, Tomatoes, فراخ صدر دجاج مسلوق بدون عظم, مكسرات فلفل رومي اخضر, خيار خيار طاذج. Dinner: Tea (Brewed) , Cream Substitute (Powdered), Mango, Tomatoes, مكسرات فلفل رومي اخضر, خيار خيار طاذج, جبنه قريش, السعرات الحرارية فى زيت الزيتون زيت الزيتون. Snacks/Other: Pears . more...
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2889 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mohamedosman136's Weight History
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