frty2014's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

86.8 kg Lost so far: 12.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

340 kcal

Fat: 13.45g | Prot: 31.75g | Carbs: 23.93g. Breakfast: Lemon Juice, Green Tea. Lunch: سلاطة طن. Snacks/Other: Brown Sugar, Cappuccino. more...

2539 kcal

Exercise: Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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frty2014's Journal, 20 Aug 21

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frty2014's Weight History