Weigh In record (no journal entry) for 20 August 2021
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.36g | Prot: 42.13g | Carbs: 163.18g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Lechuga de Hoja Verde, Best Foods Mayonesa, Pechuga de Pollo. Dinner: Krispy Kreme Dona Brownie, Donas Azucaradas o Glaseadas, Zwan Salchicha de Pavo, Best Foods Mayonesa, Nature's Heart Leche de Almendras sin Azúcar, Hunts Salsa BBQ, Oroweat Thins Multigrano, Sandía. Snacks/Other: Sandía. more...
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1383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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