Weigh In record (no journal entry) for 20 August 2021
|
79.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
331 kcal
|
Fat: 9.04g | Prot: 22.96g | Carbs: 41.07g.
Lunch: Gomes da Costa Sardinha em Óleo, Chuchu, Salada de Alface com Vegetais Variados, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandita65's Weight History
|