Weigh In record (no journal entry) for 20 August 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 29.56g | Prot: 94.07g | Carbs: 249.88g.
Breakfast: Açúcar Granulado, Café Instantâneo (em Pó), Continente Leite Magro , Continente Queijo Fresco Light, Panrico Pão de Forma sem Côdea. Lunch: Café Expresso, Arroz Doce, Tomates Cereja, Alface, Fiambre de Peru, Omelete. Dinner: Tomates Cereja, Batata (com Casca), Salmão no Forno ou Grelhado. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim . more...
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1847 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mariana.Leal's Weight History
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