Weigh In record (no journal entry) for 20 August 2021
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 64.50g | Prot: 74.00g | Carbs: 279.50g.
Dinner: Jet's Pizza Cheese Pizza (Large, Square). Snacks/Other: Coca-Cola Cherry Coke, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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Losing 0.6 kg a Week
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amber grifford's Weight History
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