Weigh In record (no journal entry) for 20 August 2021
|
68.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 43.35g | Prot: 108.18g | Carbs: 184.45g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Açúcar, Café. Lunch: Soeto Molho de Pimenta Caseiro, Batata Inglesa Cozida, Cenouras, Granfino Farinha de Mandioca Torrada , Macarrão Fresco (Cozido), Carne de Bode. Dinner: Café com Açúcar, Pizza de Calabresa, Soeto Molho de Pimenta Caseiro, Carne de Bode, Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana Nanica, Batata Doce. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitoriavita's Weight History
|