zapatista's Journal, 20 Aug 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2021

101.2 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1769 kcal

Fat: 77.09g | Prot: 45.84g | Carbs: 254.38g. Breakfast: Coffee (Brewed From Grounds), Brownie, Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Whole Foods Market Nectarines. Snacks/Other: Trader Joe's Clementines, Bananas, Apples. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 20 Aug 21

Submit a Comment

zapatista's Weight History