venting.co.uk's Journal, 20 Aug 21

venting.co.uk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2021

95.8 kg Lost so far: 30.3 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1540 kcal

Fat: 56.00g | Prot: 74.41g | Carbs: 189.41g. Lunch: Crackers. Dinner: Sour Dough Bread, ICA Basic Kycklingfilé, Touch of taste Kycklingfond, Onions , Ginger , Garlic , Olive Oil , Carrots. Snacks/Other: Scone. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 12 hours. more...

Losing 2.8 kg a Week

3 Supporters Support

venting.co.uk's Weight History

View Complete History