Weigh In record (no journal entry) for 20 August 2021
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 54.22g | Prot: 143.83g | Carbs: 154.69g.
Lunch: Burger King Batata Frita (Média), Burger King Chicken Crisp. Dinner: Pepino Japonês, Tomates, Avivar Filé de Peito de Frango. Snacks/Other: Integralmedica Whey Iso Triple Zero, Banana Prata, PA Morango Congelado , Verde Campo Iogurte Natural Whey Pasta de Amendoim . more...
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Losing 2.5 kg a Week
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marcos hiroshi arakaki's Weight History
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