Weigh In record (no journal entry) for 20 August 2021
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90.9 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 25.79g | Prot: 49.86g | Carbs: 18.00g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Plum, Borden Shredded Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten). more...
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Losing 0.6 kg a Week
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jojo1956's Weight History
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