Shoryalshalwe's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

62.9 kg Lost so far: 3.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

483 kcal

Fat: 15.19g | Prot: 37.72g | Carbs: 49.61g. Breakfast: Lemon Juice, Green Tea. Lunch: Black Bread, Red Tomatoes , Tuna in Oil (Canned). Snacks/Other: Brown Sugar, Cappuccino. more...

1866 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Shoryalshalwe's Weight History

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Shoryalshalwe's Journal, 20 Aug 21

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Shoryalshalwe's Weight History