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12.79。感觉没锻炼肉肉不紧致了。
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 17.48g | Prot: 89.19g | Carbs: 130.93g.
Breakfast: 面包, 田园主义 低脂山药紫薯圈, 田园主义 奇亚籽, 吃个彩虹 大果粒高纤水果燕麦片, 德运 脱脂牛奶, 好哩 燕麦麸皮, 煮熟的鸡蛋白. Lunch: 鹿肉, 桂格麦片(Quaker) 即食燕麦片, 西兰花, 木耳, 青椒, 洋葱, 基围虾, 杏鲍菇. Dinner: 宏派 魔芋面, 洋葱, 鹿肉. more...
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Losing 2.1 kg a Week
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