Weigh In record (no journal entry) for 21 August 2021
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64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.67g | Prot: 59.77g | Carbs: 129.47g.
Breakfast: Pepaya Muda, Telur, Salak, Jagung Rebus, Bango Kecap Manis, ABC Saus Sambal , Bimoli Minyak Goreng. Lunch: Ayam Goreng, Sambal Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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