Weigh In record (no journal entry) for 21 August 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.15g | Prot: 108.50g | Carbs: 104.70g.
Breakfast: 鸡蛋（整个）, 花生酱, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 清蒸或水煮虾, 盒马 鸡胸肉, 牛肉, 米饭. Dinner: 盒马 鸡胸肉, 牛肉, 荞麦面. more...
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Losing 4.2 kg a Week
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vanessa990108's Weight History
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