Weigh In record (no journal entry) for 21 August 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 91.02g | Prot: 102.77g | Carbs: 134.28g.
Breakfast: Cimory Yogurt Drink Mango, Telur Rebus, Rebo Kuaci Original, Chia Seed. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sania Minyak Goreng, Bawang Putih Dimasak, Bawang Merah. Dinner: Kue Lumpur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kopi Luwak White Koffie Less Sugar. more...
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Losing 3.5 kg a Week
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ledy lumeno's Weight History
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