alaram menimbang setiap jam 10:00 pagi ini berat awal : 131.40 KG target turun : 41.40 KG Berat Pagi ini : 113. 90 KG
Cardio Tradmill Time. : 36 Menit Defisit Calorie. : 200 Jarak Tempuh. : 04 : 00 KM/Jam incline/Kemiringan: 20 Distance. : 2.2 lanjut latihan beban 1 jam 30 menit
Meal Plant 🚴🚴🚴🚴🚴
Daftar Kalori :
- Alpukat 160 kal / 100g - Anggur 65 kal / 100g - Apel 50 kal / 100g - Ayam goreng dada ±250 kal / potong - Ayam goreng paha ±300 kal / potong - Ayam dada fillet rebus 160 kal / 100g - Bakmi ayam ±350 kal / porsi - Bakso ±320 kal / mangkuk - Coklat 550 kal / 100g - Durian 150 kal / 100g - Gado-gado ±500 kal / porsi - Gurame fillet panggang 160 kal / 100g - Gurame fillet goreng 200 kal / 100g - Jambu merah 70 kal / 100g - Jeruk 50 kal / 100g - Kaastengels 20 kal / buah - Kacang mete 580 kal / 100g - Kacang tanah 580 kal / 100g - Kari ayam ±460 kal / porsi - Keju cheddar 300 kal / 100g - Kentang rebus 90 kal / 100g - kentang goreng ±320 kal / 100g - KFC dada original ±360 kal / potong - KFC dada crispy ±500 kal / potong - KFC paha original ±250 kal / potong - KFC paha crispy ±330 kal / potong - Lidah Kucing 20 kal / buah - Lontong sayur ±450 kal / porsi - Mangga 60 kal / 100g - Martabak Keju ±260 kal / 100g - Martabak telur ±200 kal / 100g - Melon 35 kal / 100g - Mie Instant 350-400 kal / bungkus - Mcd Cheeseburger ±300 kal / porsi - Mcd double cheeseburger ±430 kal / porsi - Mcd Big mac ±540 kal / porsi - Mcd sundae ice cream ±330 kal / gelas - Meses 500 kal / 100g - Nanas 50 kal / 100g - Nasi putih matang 130 kal / 100g - Nasi Goreng ±160 kal / 100g - Nasi uduk ±450 kal / porsi - Nastar 25 kal / buah - Oatmeal 140 kal / porsi (35g) - Pir 60 kal / 100g - Pisang 90 kal / 100g - Pisang goreng ±150 kal / pcs - Pempek ±350 kal / porsi - Pepaya 45 kal / 100g - Rendang daging ±450 kal / porsi - Risoles ±200 kal / pcs - Roti Tawar 260 kal / 100g - Roti Tawar Gandum 250 kal / 100g - Sate ayam bumbu kacang ±650 kal / porsi - Sate Kambing ±700 kal / porsi - Sayuran Hijau Mentah 25 kal / 100 gram - Selai kacang 650 kal / 100g - Semangka 30 kal / 100g
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113 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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