Weigh In record (no journal entry) for 21 August 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.51g | Prot: 67.22g | Carbs: 170.07g.
Lunch: Nasi Putih, Tempe, Daun Katuk, Sambal Goreng, Hati Ayam, Ampela. Dinner: Siantar Top Goriorio, Pisang, Haverjoy Instant Oats. Snacks/Other: Roma Sandwich Coklat Bon Bon, Pisang, Tricks Kimchi Baked Crisps. more...
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Losing 1.4 kg a Week
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ina rista's Weight History
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