|
沒被昨天碳水化合物打敗，👍
|
60.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 42.96g | Prot: 53.42g | Carbs: 136.79g.
Breakfast: 咖啡, 酪梨, 張酥酥 蛋餅皮, 煎雞蛋, 番茄, 全聯 玉米筍, Costco 有機無花果乾. Lunch: 全聯 香蕉. Dinner: 洋蔥, 紅蘿蔔, 小黃瓜, 豆腐絲. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|