Weigh In record (no journal entry) for 09 March 2014
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.06g | Prot: 75.48g | Carbs: 171.27g.
Breakfast: Baby Spinach, Silk Pure Almond Milk - Original, Banana, ShopRite Frozen Tropical Fruit Blend, Slim-Fast Shake Mix - French Vanilla. Dinner: Lemon Juice (Canned or Bottled), Green Tea, Jambalaya with Meat and Rice. Snacks/Other: Voortman Peanut Butter Wafers. more...
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2699 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Standing - 4 hours, Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Firelair's Weight History
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