Weigh In record (no journal entry) for 20 August 2021
|
78.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 33.37g | Prot: 64.63g | Carbs: 12.47g.
Dinner: Soh Minas Picanha Suína Defumada, Shimeji, Palmito, Ovo, Espinafre, Peito de Frango, Abobrinha, Berinjela, Aurora Bacon. more...
|
|
2704 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarceloHealth's Weight History
|