Weigh In record (no journal entry) for 21 August 2021
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
315 kcal
|
Fat: 4.00g | Prot: 27.12g | Carbs: 43.35g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Kerupuk Putih, Pisang, VECTORLABS Master Whey. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamdan fachrur rizal's Weight History
|