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體脂：22.1
肌肉量：29.9
內臟脂肪：1
基代：925
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 16.20g | Prot: 47.98g | Carbs: 57.18g.
Lunch: 健人餐廚 泰式打拋豬健康餐盒. Dinner: 爭鮮 毛豆仁, Costco 酪梨油, 蝦仁, 雞蛋（整個）, 香菇, 大黃瓜, 番茄, 蛋撻, 無糖豆漿. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Gaining 2.1 kg a Week
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