Weigh In record (no journal entry) for 21 August 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 7.85g | Prot: 17.85g | Carbs: 103.94g.
Breakfast: 福樂 自然零無加糖優酪乳, 芭樂, 海綿蛋糕. more...
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Gaining 0.3 kg a Week
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chunningho's Weight History
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