Weigh In record (no journal entry) for 21 August 2021
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 55.20g | Prot: 73.10g | Carbs: 96.39g.
Lunch: Kerupuk Makanan Ringan, Uleg Sambal Terasi, Bango Kecap Manis, Tempe Goreng, Telur Dadar. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Fuyunghai, Yellowfit Diet Nasi Goreng Kampung Komplit. more...
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Losing 1.4 kg a Week
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