Weigh In record (no journal entry) for 21 August 2021
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 27.30g | Prot: 31.11g | Carbs: 136.36g.
Breakfast: Telur Rebus, Rose Brand Bihun Rasa Ayam Bawang. Lunch: Telur Balado, Cabai Merah atau Rawit, Tahu Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih, Ikan Tongkol Goreng. Dinner: Garuda Rosta Kacang Panggang, Rempeyek, Fanta Fanta. more...
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Losing 0.1 kg a Week
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ella eka's Weight History
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