Weigh In record (no journal entry) for 21 August 2021
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63.4 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 33.94g | Prot: 37.41g | Carbs: 177.39g.
Breakfast: Sambal Goreng, Perkedel Kentang, Tahu Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Jagung Kecil/Tunas Jagung, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Perkedel Kentang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Monde Egg Drops, Kopi Luwak White Koffie Original. more...
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steady weight
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