Weigh In record (no journal entry) for 21 August 2021
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 39.55g | Prot: 115.95g | Carbs: 148.77g.
Lunch: 廣吉 大燕麥片 (40克), 屏大 薄鹽醬油膏, 馬玉山 黑芝麻粉, 好菌家 優格粉, 蔬菜, 瓜瓜園 冰烤蕃薯, Curves 乳清蛋白（芝麻）, 紅蘿蔔, 全聯 甜椒(黃皮), 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 全聯 雞胸肉去皮, Costco 酪梨油, 小黃瓜. Dinner: Curves 乳清蛋白（芝麻）, Costco 酪梨油, 全聯 甜椒(黃皮), Costco 科克蘭無調味綜合堅果, 紅蘿蔔, 蔬菜, 小磨坊 香蒜黑胡椒, Kirkland 剝殼去頭去尾生蝦. more...
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Gaining 4.9 kg a Week
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jane7129's Weight History
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